Relevant health experts believe that the main reason for the formation of myopia is the visual environment, not the eye habits. Light pollution is the main reason for myopia. For the health of family members, lamps and light sources should be used reasonably.

In recent years, many families have neglected the need for reasonable lighting when choosing lamps and light sources, and designed the lights to be colorful for romance and luxury. As everyone knows, the colorful lights are harmful to human vision, and they can interfere with the function of the nerves in the brain. Light pollution has a greater impact on infants and children. Stronger light can weaken the vision of infants and children and affect their vision development.

In order to create a “green light environment” that is environmentally friendly, healthy, energy-saving and beautifully comfortable, in addition to the principles of aesthetics, safety and economy, we must also consider the following principles:

Functional requirements. According to different spaces, different occasions, different objects, choose different lighting methods and lamps, and ensure proper illumination and brightness. For example: the bedroom should be warm, the study and kitchen should be bright and practical, and the bathroom should be warm and soft.

Do not illuminate the light when it is dark or flashing. When choosing and designing lights and fixtures, one must consider the coordination of lighting and furniture. To purchase lighting, you need to consider the harmonious matching with the interior decoration style and furniture style. The color, shape and style of the lamps must be commensurate with the style of interior decoration and furniture. The flashy lighting is not a icing on the cake, but a superfluous addition. Second, pay attention to the coordination of the size of the lamp, the total area, the indoor height, etc., and select the size, type and number of the lamps. The third is to pay attention to the coordination of colors, that is, cool colors and warm colors depending on the purpose. Be scientific and reasonable, avoid glare to protect vision, improve work and study efficiency; to distribute light sources reasonably, the direction and intensity of light should be appropriate to avoid direct human eyes. Maintain stable lighting, when the light is not clear or flashing.

Editor: China Lighting Network Pony